å¥çŸå€§å³¶ã®åãå èšå麻島ã§èŸ²è¬ãè¥æã䜿ããªãã§è²ã£ãå
æ°ãã£ã±ãã®ãããããã§äœã£ãããŒãã¬ãŒãã§ãã
ãããããã¯ããšãŠãéŠãã®è¯ãå³¶ã®åžå°ã¿ããããã«ã¬ã¢ãããã¢ãŒã«ã°ã¬ã€ãæãããéŠãã§ãããã³ããšãŒã°ã«ãã¯ãã¡ãããã³ã±ãŒããã¯ãããŒãã¢ã€ã¹ã¯ãªãŒã ãªã©ãšãã£ãããšéŠããæ¥œããã§ã¿ãŠäžãããçŽ
è¶ã«ãã©ããã
ã詊é£ãããã»ãšãã©ã®æ¹ãã賌å
¥ãããŠããŸãã
ä»ã®ãžã£ã ãã·ããããã¯ã¡ã¿ã€ã远å éæããªãäžç·ã«ãéãããããšãåºæ¥ãŸãã
ã©ããã³ã°ãã®ãããçšæããŠãããŸãã
ç¡æã§ããåèæ¬ã«ãã®æšãèšå
¥äžããã
å¥çŸå€§å³¶ã®åãå èšå麻島ã§èŸ²è¬ãè¥æã䜿ããªãã§è²ã£ãå
æ°ãã£ã±ãã®ãããããã§äœã£ãããŒãã¬ãŒãã§ãã
ãããããã¯ããšãŠãéŠãã®è¯ãå³¶ã®åžå°ã¿ããããã«ã¬ã¢ãããã¢ãŒã«ã°ã¬ã€ãæãããéŠãã§ãããã³ããšãŒã°ã«ãã¯ãã¡ãããã³ã±ãŒããã¯ãããŒãã¢ã€ã¹ã¯ãªãŒã ãªã©ãšãã£ãããšéŠããæ¥œããã§ã¿ãŠäžãããçŽ
è¶ã«ãã©ããã
ã詊é£ãããã»ãšãã©ã®æ¹ãã賌å
¥ãããŠããŸãã
ä»ã®ãžã£ã ãã·ããããã¯ã¡ã¿ã€ã远å éæããªãäžç·ã«ãéãããããšãåºæ¥ãŸãã
ã©ããã³ã°ãã®ãããçšæããŠãããŸãã
ç¡æã§ããåèæ¬ã«ãã®æšãèšå
¥äžããã
å«ãŸããã¢ã¬ã«ã®ãŒç©è³ªïŒ7åç®äžïŒ
7åç®ã¯å«ãŸããŸãã
ãµã€ãº
105g
çºéãŸã§ã®ç®å®
4æ¥
é éæ¹æ³ã»éæ
å®
é
䟿
1280åïŒè¿œå éæïŒ0åïŒ
åæµ·é
åæµ·é
å®
é
䟿
1280åïŒè¿œå éæïŒ0åïŒ
æ±å
æ±å
å®
é
䟿
1100åïŒè¿œå éæïŒ0åïŒ
颿±ã»ä¿¡è¶
颿±ã»ä¿¡è¶
å®
é
䟿
1000åïŒè¿œå éæïŒ0åïŒ
åéž
åéž
å®
é
䟿
820åïŒè¿œå éæïŒ0åïŒ
äžéš
äžéš
å®
é
䟿
900åïŒè¿œå éæïŒ0åïŒ
é¢è¥¿
é¢è¥¿
å®
é
䟿
820åïŒè¿œå éæïŒ0åïŒ
äžåœã»ååœ
äžåœã»ååœ
å®
é
䟿
820åïŒè¿œå éæïŒ0åïŒ
çŠå²¡ã»äœè³ã»é·åŽã»å€§åã»çæ¬ã»å®®åŽ
çŠå²¡ã»äœè³ã»é·åŽã»å€§åã»çæ¬ã»å®®åŽ
å®
é
䟿
780åïŒè¿œå éæïŒ0åïŒ
鹿å å³¶
鹿å å³¶
å®
é
䟿
950åïŒè¿œå éæïŒ0åïŒ
æ²çž
æ²çž
è³Œå ¥ã®éã®æ³šæç¹
åææåïŒå èšå麻島ç£ãããã»å³¶ãããã»ã¬ã¢ã³æ±
é£åæ·»å ç©ïŒãªã
è³å³æéïŒ3ã¶æä»¥äž
å
容éïŒ50ïœ
ä¿åæ¹æ³ïŒé«æž©å€æ¹¿ãé¿ããéæ åŸã¯å·èµåº«ã§ä¿å